If you're a Kenyan, chances are high that you are a sweetie. Actually about three times sweeter than a Tanzanian or a Ugandan.
Why? Because we consume too much sugar! In 2005, per capita consumption of sugar in Kenya was 22.6 kg, while in Tanzania it was only 7.2 kg and in Uganda 9.7 kg. Why are Kenyans consuming 3 times more sugar than their neighbours? I don't know. But I know sugar is not healthy. Dr Nancy Appleton has identified 146 Reasons Why Sugar Is Ruining Your Health, one of them being the fact that high refined sugar diet reduces learning capacity. Do we want Kenyans to become dumber than their Tanzanian and Ugandan friends? And something even more worrying can be found here: a person who consumes too much refined sugar can become impotent or have sexual problems and sex related diseases at the age of forty or younger.
We have all made very nice New Year's resolutions for 2009. My resolution is to cut down on sugar consumption: a ban on soda's (after seeing the amount of sugar in Coke here), no sugar in my coffee, and less sugar in my tea. It's been working out very well, at least for these first 10 days of 2009. Let's keep it up.
Are you a sugar addict? Are you a sweetie? And how are your New Year's resolutions doing?
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